Master Your Mindset

  • Become the fittest version of yourself

  • Enjoy the healthiest version of yourself

  • Build your self confidence

    ~Coach Jeff Gallardo

Your Belly Fat Isn't Going Away

Ask yourself the following questions:

  • Do you mindlessly eat?

  • Do you procrastinate via TV, netflix, or social media?

  • Do you lack energy throughout the day?

  • Does performing simple jiu-jitsu moves like the shrimp or tactical stance get you out of breath?

If you answered “Yes” to any of these questions, you shouldn’t have to suffer simple because you struggle with daily habits. 

I believe you can have the body you deserve. ~Coach Jeff

I'm Jeff, and I can help you trim your waistline further, faster.

I know what it’s like to live with distractions, vices, and miss out on many opportunities due to my lack of discipline. I have kicked out all past negative vices and helped many people kick their bad habits so they can be the best version of themselves.

Read Andy and William’s story below!

I’ve learned the secrets and cracked the code through the Blackbelt Mindset Blueprint.

My 40+ years experience in personal training, and 20+ years as a jiu-jitsu practioner, I have coached over thousands of overweight clients, just like you, achieve their weight-loss goals. 

Not only have I done this for myself and countless others, I can do it for you.  

I couldn't be more thrilled to share my incredible journey with Coach Jeff. Before meeting him, I struggled with my weight for years, trying every fad diet and exercise routine without much success. I felt stuck and frustrated, but Coach Jeff changed everything.

From our first session, it was clear that Coach Jeff was different. He took the time to understand my unique challenges and goals, crafting a personalized plan that was tailored specifically for me. His holistic approach focused not just on diet and exercise, but also on mindset and lifestyle changes. He taught me the importance of sustainable habits and made sure I felt supported every step of the way.

Coach Jeff's encouragement and positivity were game-changers. He celebrated my small victories and helped me navigate setbacks without judgment. His expert guidance made complex concepts easy to understand, and his practical tips fit seamlessly into my busy life.

The results have been nothing short of amazing. In just six months, I’ve lost 20 pounds, gained muscle, and, most importantly, developed a healthier relationship with food and my body. I feel more energetic, confident, and happier than I have in years.

If you're looking for a coach who genuinely cares about your success and knows how to get results, look no further than Coach Jeff. He’s not just a coach; he’s a life-changer. Thank you, Coach Jeff, for helping me become the best version of myself! ~Andy

I am beyond excited to share my life-changing weight loss journey with Coach Jeff. My name is Will, and I have lost an astonishing 105 pounds under his expert guidance. Before meeting Coach Jeff, I was struggling with severe weight issues and was pre-diabetic which was affecting my vision and overall health.

From the very beginning, Coach Jeff’s approach was different. He didn't just hand me a generic plan; he took the time to understand my specific needs, challenges, and goals. His holistic method incorporated not just diet and exercise but also crucial lifestyle and mindset changes. He made the complex simple and manageable, ensuring that every step of the way, I felt informed, motivated, and empowered.

What truly sets Coach Jeff apart is his unwavering support and positivity. He celebrated every small victory with me and helped me stay on track during tougher times without ever making me feel judged. His encouragement was a constant source of motivation and his practical, easy-to-implement advice fit perfectly into my busy lifestyle.

The results speak for themselves. In just under a year, I lost 105 pounds and, more importantly, I’m no longer diabetic! My vision has significantly improved, and I feel healthier, more energetic, and more confident than I ever have.

Coach Jeff is more than just a coach; he’s a life-changer. His dedication to my success has been unwavering, and I truly believe I couldn’t have achieved this transformation without him. If you’re looking for someone who genuinely cares and knows how to get incredible results, Coach Jeff is the person you need. Thank you, Coach Jeff, for helping me reclaim my health and my life! ~William

Benefits of Blackbelt Mindset Transformation

  • 1-1 hyper focused training so you will be discipline to earn your transformation

  • Increase your muscle mass - because as your body deteriorates from age, building muscles will protect your body.

  • Battle chronic stress - by releasing dopamine, so you keep your brain cells happy

  • Lose weight - so you can feel confident

  • Live longer - so you can enjoy the quality of life

  • Practice daily good habits - to help you continue on your new healthy lifestyle

  • Build stronger immune system - to decrease your chances of heart disease, diabetes, breast and colon cancer, and osteoporosis.

  • Sharpen mindset - to boost mental resilience

  • Less back and body joint pain - so you can enjoy life

  • Recover from dramatic experiences - ex: divorce

  • Recover from post surgery